CrossFit Lite- All the "Functional Fitness" CrossFit has to offer but without the heavy barbells. Lite is a great option for those who are just getting started in an active lifestyle or who are intimidated by some of the more advanced CrossFit moves. One thing is for sure, you will get a great workout!!
CrossFit Class- CrossFit was created under the philosophy of performing constantly varied functional movements at a high intensity. These functional movements are going to include things like squats, deadlifts, and pushups. Movements that promote your bodies natural movement patterns and help to improve your everyday life. The movements performed are also going to change with each class. The one thing that isn’t going to change with each class is the need to put in the effort and hard work.
Our general CrossFit classes are made up of a mixture of weightlifting, gymnastics, and aerobic conditioning exercises. Each class will be structured around a WOD (Workout of the Day) and will contain a mixture of these movements. At the end of the day, each class is programmed with the intention to help individuals train for longevity, improved health, and to have fun.
Team WOD- Our Saturday morning team WODs are a great time to enjoy a good workout and hang out with the awesome Bravura community. Spend some time with people that have the same goals as you in a team workout. We can scale these workouts to anyone's ability and all are welcome.
Olympic Lifting Class- Our OLY class will focus on the Snatch and Clean & Jerk lifts. These full body lifts are a great measure of overall fitness and strength, and ALLOT of fun!! Attend this class to start building the knowledge and muscle memory to achieve your next PR!!
We understand starting a fitness lifestyle can be intimidating. At CrossFit Bravura we truly have programs available for all abilities and ages. Click the button below to take the most important step, the FIRST step, and contact us.